So, it has come to my attention that there is a Snowman Stampede at Chatfield State Park on Feb 21st at 10am! You have your choice of 5 Miles or 10 miles. Notice this is MILES, not Kilometers...a little bit longer. Join us! Contact Jacove Snapp-Cook or Anne Gish for more details! :D
http://www.winterdistanceseries.com/Snowman/index.html
Friday, January 9, 2009
Sunday, January 4, 2009
Exercise Group
Saturday Jan 24th
So this month we'd like to try something different! For those of you who have a 24 hour fitness membership, we will be doing Water Aerobics at 9am at the Kipling Sport at Kipling & Bowles. We'll also be doing lap swim afterwards at 10. If there are more of you who'd rather do this at Lilley Gulch Rec Center in the future, comment on this or email me directly & we can set that up. It's a great workout and perfect for wintertime!
PS...we'll be resuming the 5Ks in March, so keep running, or start thinking about training now!
The Exercise Group is a perfect way for you to kick off your New Year's Resolution!
So this month we'd like to try something different! For those of you who have a 24 hour fitness membership, we will be doing Water Aerobics at 9am at the Kipling Sport at Kipling & Bowles. We'll also be doing lap swim afterwards at 10. If there are more of you who'd rather do this at Lilley Gulch Rec Center in the future, comment on this or email me directly & we can set that up. It's a great workout and perfect for wintertime!
PS...we'll be resuming the 5Ks in March, so keep running, or start thinking about training now!
The Exercise Group is a perfect way for you to kick off your New Year's Resolution!
January Book Group
Tuesday, January 13th 7p at Becky Thomas' home.
"The Last Lecture" by Randy Pausch
Contact Becky Thomas for more information
"The Last Lecture" by Randy Pausch
Contact Becky Thomas for more information
Volleyball
Tuesdays this month:
6th, 13th , 20th & 27th 9pm at the Webster Building. Be sure to call Kathy Puter before to make sure it is still on :)
6th, 13th , 20th & 27th 9pm at the Webster Building. Be sure to call Kathy Puter before to make sure it is still on :)
Infant Massage
Here's an opportunity for you to learn infant massage! Jacke Ellis from the Ken Caryl ward is looking to get her certification on this...let's help her out! :)
Needed:
At least 5 caregiver/infant (birth-1yr) group volunteers to participate in a FREE Infant Massage class for my practicum to become a "Certified Infant Massage Educator". It is a five week commitment. I plan to have it on Wed afternoons from 1:30-2:30ish. (can be modified if this time does not work for the majority of those interested).
"Caregiver" is defined (for our purpose) as a person who tends to the infant on a regular basis and is considered a permanent fixture in the baby's world IE: mom, dad, grandma, etc...you get the idea....Oh, you must provide your own infant!
I will be teaching the caregiver massage techniques that will aid in relaxation and bonding between the infant and caregiver. I need to have 1 class of 5 groups OR 2 classes of 3 groups to qualify for my certification.
Refreshments will be served.
Please contact Jackie Ellis (K.C. Ward) at 303 798-6033 or 303 550-1743 for more information!
Needed:
At least 5 caregiver/infant (birth-1yr) group volunteers to participate in a FREE Infant Massage class for my practicum to become a "Certified Infant Massage Educator". It is a five week commitment. I plan to have it on Wed afternoons from 1:30-2:30ish. (can be modified if this time does not work for the majority of those interested).
"Caregiver" is defined (for our purpose) as a person who tends to the infant on a regular basis and is considered a permanent fixture in the baby's world IE: mom, dad, grandma, etc...you get the idea....Oh, you must provide your own infant!
I will be teaching the caregiver massage techniques that will aid in relaxation and bonding between the infant and caregiver. I need to have 1 class of 5 groups OR 2 classes of 3 groups to qualify for my certification.
Refreshments will be served.
Please contact Jackie Ellis (K.C. Ward) at 303 798-6033 or 303 550-1743 for more information!
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